Just got back from the run I said I was going on last night, and yes, it was good. A bit slower than I would have liked, but I enjoyed it. I feel great and I'll be more energized through the day then I would have been if I had stayed in bed till eleven.
I need to go out more. I'm not getting any stronger, which is to expected when one goes for a run, takes three days off, then runs again. I plan on going back out there tomorrow.
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