I went for my typical two mile run today, but I tried to be aware of my stride a little more. When I started to "baby step" I pumped the arms a little bit harder. I worked a bit more out on the run.
Then to top it off, I did 15 sit ups when I got home, because I figured that would be a good way to wrap up the workout. Ab muscles aren't worked to hard during a run, so I wanted to attack them directly and try to strengthen them.
Anyway, it was also Wednesday, so I did the usual scale thing. 216. I'm certain I gained weight since 217, then dropped own to 216. I'm wondering if by working at it I can get to 200 by the end of June. We'll see.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment