I am back again

Hello there. I am really bad at this blogging and running thing. I've gotten better at the running thing lately, and have decided to bring back the blog as well.

Since I last talked to you, I've moved, making for the third city that will be featured on this blog. I'm in Bozeman, MT ready to go back to school. The area is scenic and should make for some nice running. After a few small runs just down t

he road and back, I tried a longer one. Its a four-mile run. Here's map my run....now apparently with an elevation gain map!

Its not nearly as steep as it looks. Really.

Its actually a fairly flat run. The graph looks scary, but overall, its an elevation gain of about 70 feet over 2 miles. Not to bad. Also, there are mountains. I dont have any pics from the run itself, but this is more or less the view from my front yard. So, yah, mountains.

I have not run up these....yet

Overall, it was a nice run and was great to get back into the swing of things. Expect more updates, as I've decided to run the Bozeman Half Marathon is September. Nice to have a summer training goal. I hope to be better prepared then my last attempt at 13.1 Starting out at 4.2 miles is a good start to the training. Sure, there was some walking (which I am attributing mostly to a cough that I have yet to shake), but it was a good start.

Expect more updates....should be fun this summer!

Feels so good

No, no. This isn't an iPod it. (Chuck Mangione, anyone?) Hello to the four people on Facebook who are fans of "My Sweaty T-shirt" and are now wondering "what is this doing in my feed?" You probably forgot you became a fan of the site. Its ok. I almost forgot I had it. 

This is my running blog. And I've been running again. I recently took a new job that doesn't allow a lot of time or energy for runs, but when I get the chance, I try and take it. This morning was one of those times. Since I don't like to really ease my way into it, I decided to go three miles and throw in one good hill in my return to the streets. I've done this route twice, the first time after a few month layoff.  To the map!

Unlike my runs in Salem, this run features a pretty long straight away, not allowing me to give much detail. So, lets zoom in on the loop portion of this so I can highlight the...well, highlight of the run.

Yeah, boy!

Ah, a nice Hill. Given that Havre is located in "Hill County" there are bound to be a few around. Hospital Hill is where the Jaycee's club does its annual soap box derby races. Its a good hill. Its got a decent grade to it. It will definetly take your breath away. Added bonus, if it does more than that, there's a hospital at the top. Incentive!

It felt good to get back out there again. My legs have some work to do to get into shape, but so far, so good.

Hoping to update more. Good to be back writing here as well!

Welcome back!

Hey there, I've only neglected this blog since last March. And I figure its high time I fire it up again.

Here's the brief recap of whats happened since March: I ran some, lost a job, moved home, ran lots because I coached cross-country, cross-country team went to state, I ran some more, I bought a medicine ball, and I got a new job.

And through it all, I've developed a strong love of running, and thats what I want to share, once again with this blog. I'll add more than just runs, there will be other fitness workouts, some things I picked up from coaching, and of course, I-pod its. Everyone (all one of you) love I-pod its.

By the way, you can become a fan of My Sweaty T-Shirt on Facebook. Exciting!

More to come in the next few days.

I was not expecting that

Today was an amazing day weather wise, so I decided to go for a run. I tried a new route out. Its 3.5 miles and is just a loop. Usually at this time I put a screenshot of the map up, but I figure you can picture a 3.5 mile square. 

The run was decent, given my long layoff between runs. Some walking occurred, but I think thats acceptable. There isn't really a goal at this point, just trying to go out and run for fun.

I was enjoying the run when I was running down a highway just outside of town. I looked down...and there was a rabbit.

Not a live rabbit. A roadkill rabbit. Holy shit that was startling.  I've seen roadkill before...but I usually don't stride over it and look into its beady little, glazed over eye.  Its a bit unsettling. 

You need to know these things.

Back to it

So, I have been what as known around the running world as "lazy as f***". Its a technical term. Seriously, I have not been working out very much at all. I walk to work on a regular basis, but that is all of three blocks. Not exactly breaking a sweat here.

I have added to my running apparel arsenal. Behold the track jacket:

Paleness to scale.

Yeah! That looks badass! And indeed it does. I dawned it this afternoon in 50 degree and drizzly conditions and set out, not knowing what to expect. 

The jacket did the trick. Kept me warm (even had to roll up the sleeves on occasion). The route was a four-miler. That said, upon consulting Map My Run when I got home, I found I lobbed off a few blocks. That's ok.

The run started off decent. I didn't run very hard, just getting back into it. After a little over a mile, I picked up the pace a bit. I never really went hard, but was able to work up a sweat.  It a was a decent run. I could have gone harder, but I didn't want to push myself. In later days (and this time, I mean DAYS) I'll do that.

All in all, a good run. And I think I looked cool with the track jacket.

Thanks, Map My Run, for the failure

First off, I've downloaded this song because its in every Geico ad. I feel like you should watch the video. I'd work out to this.



So, I have been real lazy about...oh, everything lately. So, I decided that with the advent of good weather to break out the bike. I had a ten-mile route planned and was ready to go. Here's the route, thanks to our friends at Map my Run.



This route goes well until we get to about here.




This is when the bike ride gets interesting. This road is not paved. Its not even gravel. Its covered with rocks. I took this picture with my phone to illustrate the rocks. In the foreground is a mini-Krackel bar.




I was NOT riding on this. Did I mention it was down and up a hill? It was.

Now, you'll notice that Bryant Lane connects with the Hotze Road via Henderson Lane. In fact, it does not. It comes to the back of an elderly care center. If you think this is awkward, you basically summed up my opinion. I walked my bike far from any windows and once I got on the parking lot was able to ride out of there. Not sure if anyone saw me, but it was...um...weird.

Now, excuse me, I have to design a new 10 mile route.

Alan

Power Protein Smoothie

In my last post, I mentioned buying and using a blender to make a smoothie. I went with a protein power smoothie. The recipe is thus...

~2 cups milk
~2 tablespoons chocolate syrup
~1/2 teaspoon dry chocolate pudding mix
~1/4 cup peanut butter
~1 banana
~1 cup ice

Put everything in blender. Blend.

Taste: Real good. Lots of peanut butter, obviously, and the hint of chocolate was good too. By the end of the smoothie, I was ready for something different, but it was fairly enjoyable.

Affect: I felt real good the morning after the workout. Smoothie related? I don't know, but I felt good. I'll try this one again and get a better gauge of that.

All in all, a good smoothie. I'll make it again for sure. I might halve the recipe because it was a bit large, but still a good drink.