Wednesday Weigh-In: April 30, 2008

I haven't officially worked out since my last run on Saturday so I was a bit surprised to see I came in at 217 pounds this week. However, a few factors may have contributed.

1. Less fast food. I had Quizno's on Tuesday and then a fast food breakfast from Hardee's on Sunday, but that was it fast food wise. 

2. No official work outs, but I had been working to get my house ready for a visit from the parents. And according to this page that means I burned 223 calories per hour. So, while I wasn't off running, I was at least active.