Welcome back!

Hey there, I've only neglected this blog since last March. And I figure its high time I fire it up again.

Here's the brief recap of whats happened since March: I ran some, lost a job, moved home, ran lots because I coached cross-country, cross-country team went to state, I ran some more, I bought a medicine ball, and I got a new job.

And through it all, I've developed a strong love of running, and thats what I want to share, once again with this blog. I'll add more than just runs, there will be other fitness workouts, some things I picked up from coaching, and of course, I-pod its. Everyone (all one of you) love I-pod its.

By the way, you can become a fan of My Sweaty T-Shirt on Facebook. Exciting!

More to come in the next few days.