So, I had been kind of sluggish this week, so I thought I'd go out for a 3 mile run, push myself a bit, and call it good. The run was nice, I got some sweating done, did walk a bit, but not much.
Then I got home and saw I was averaging 14 minutes per mile. On top of that, I still felt pretty good, like I could maybe run another mile.
So, I did.
I went out and ran my one mile loop with the hope of getting home in 10 minutes. I got back in 11, but called it good. It was a high tempo run, and unlike the first run, I was drained afterwards.
Though, not tired enough to forget the day. I come in a 210 this week.
Good workout today, I'm feeling pretty good about this running thing.
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