Well, today's run wasn't very good. I think it boils down to a hydration problem. Something I need to work on. Pace wise, it felt good, but I was forced to walk at times. Hopefully the next run will be better. Also hopefully, that will come tomorrow.
Meanwhile, the pedometer hasn't gotten a good workout, so this is my challenge for myself. Each day this week, I want to talk 3,000 steps, independent of any running workouts I do.
3,000 steps is not a lot, but it would be a lot more than what I'm doing now.
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